Curried Pumpkin Soup Prep time:10 min Cook time:30 min Yield:8 Servings Serving Size:3/4 Cup Ingredients 1⁄2 pound fresh mushrooms, sliced1⁄2 cup chopped onion2 tablespoons margarine2 tablespoons all-purpose flour1 teaspoon curry powder3 cups vegetable broth (see notes)1 can (15 ounces) solid-pack pumpkin1 can (12 ounces) evaporated milk1 tablespoon honey1⁄2 teaspoon salt1⁄4 teaspoon pepper1⁄4 teaspoon ground nutmegfresh…
Search Results for: pumpkin
Recipe: Pumpkin Breakfast Cookies
Pumpkin Breakfast Cookies Prep time:20 min Cook time:10 min Yield:24 Servings Serving Size:2 Cookies Ingredients 1 3⁄4 cups cooked, pureed pumpkin (15 ounce can)1 1⁄2 cups brown sugar2 eggs1⁄2 cup vegetable oil1 1⁄2 cups flour1 1⁄4 cups whole wheat flour1 tablespoon baking powder2 teaspoons cinnamon1 teaspoon nutmeg1⁄2 teaspoon salt1⁄4 teaspoon ground ginger1 cup raisins1 cup…
Recipe: Three Sisters Soup
Three Sisters Soup Prep time:10 min Cook time:40 min Yield:6 servings Serving Size:1 1/2 cups Ingredients 6 cups fat-free, low-sodium chicken or vegetable stock.16 oz. canned, low-sodium yellow corn or hominy, drained & rinsed16 oz. canned, low-sodium kidney beans, drained & rinsed1 small onion, chopped1 rib celery, chopped15 oz. canned, cooked pumpkin (Tip: Be careful,…
Blog Post: Winter is Soup Season
As the seasons change, so do our food cravings. We know that summertime provides a great variety of fresh fruits and vegetables here in Maine, but that isn’t always the case in the long winter season. We like to call winter “soup season,” as we crave warm, comforting meals – like soup – to stave…
Recipe: Gingerbread Pancakes
Gingerbread Pancakes Prep time:10 min Cook time:5 min Yield:4 Servings Serving Size:2 Pancakes Ingredients 1⁄2 cup whole wheat flour1⁄2 cup all-purpose flour1⁄2 teaspoon salt1⁄2 teaspoon baking soda2 teaspoons pumpkin pie spice1 egg2 tablespoons molasses1 tablespoon vegetable oil1 cup low-fat buttermilk Directions Notes Ingredients 1⁄2 cup whole wheat flour1⁄2 cup all-purpose flour1⁄2 teaspoon salt1⁄2 teaspoon baking…
Content: Stocking your Kitchen
Stocking your kitchen To help with meal planning, stock up on basics. These are foods that you like to eat and equipment that you’ll use often to prepare healthy meals. Below is a list of common pantry and freezer items and kitchen equipment. Use the list to stock your kitchen with items you like, that…