Zucchini Stir-Fry

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Bowl with Spoon

Prep time:
10 MIN

Kitchen Timer

Cook time:
10 MIN

Silouette of 2 people

8 Servings


Serving Size:
1/2 cup


  • 1 tablespoon vegetable oil
  • 2 cups chopped zucchini
  • 2 cups chopped green or red bell peppers
  • 1 cup chopped onion
  • 2 teaspoons soy sauce
  • 1⁄2 teaspoon garlic powder


Heat the oil in a large skillet. Add the chopped zucchini, peppers and onions to the skillet.
Cook over medium high heat until the veggies are lightly brown, about 4 to 6 minutes. Stir a few times while cooking.
Season vegetables with soy sauce and garlic powder. Stir and cook for 2 minutes.
Refrigerate leftovers within 2 hours. Photo and recipe adapted from Nutrition Matters.