Tropical Smoothie - Maine SNAP-Ed
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Healthy Recipes

Tropical Smoothie

Prep time:
5 min

Cook time:
N/A

Yield:
5 Servings

Serving Size:
1 Cup

Ingredients

1 cup non-fat or 1% milk
2 cups pineapple chunks (fresh, frozen or canned and drained)
1 banana
1 cup cold water

Directions

Put all ingredients in a blender. Put lid on tightly.
Blend until smooth.
Pour into cups or glasses. Serve chilled.
Refrigerate or freeze extra portions for a fast, healthy snack.

Ingredients

1 cup non-fat or 1% milk
2 cups pineapple chunks (fresh, frozen or canned and drained)
1 banana
1 cup cold water

Directions

Put all ingredients in a blender. Put lid on tightly.
Blend until smooth.
Pour into cups or glasses. Serve chilled.
Refrigerate or freeze extra portions for a fast, healthy snack.

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