
Tropical Smoothie


Prep time:
5 MIN

Yield:
5 Servings

Serving Size:
1 cup
Ingredients:
- 1 cup non-fat or 1% milk
- 2 cups pineapple chunks (fresh, frozen or canned and drained)
- 1 banana
- 1 cup cold water
Directions:
Put all ingredients in a blender. Put lid on tightly.
Blend until smooth.
Pour into cups or glasses. Serve chilled.
Refrigerate or freeze extra portions for a fast, healthy snack.