Crispy Parmesan Baked Fish
Prep time:
20 min
Cook time:
15 min
Yield:
8 Servings
Serving Size:
1/8 of Recipe
Ingredients
3⁄4 cup plain bread crumbs
1⁄4 cup grated parmesan cheese
1⁄4 teaspoon ground thyme
1⁄4 teaspoon onion powder
1⁄8 teaspoon paprika
3⁄4 cup non-fat or 1% milk
2 pounds fish fillets (try any white fish)
Directions
- Preheat oven to 500 degrees F. Lightly spray or a baking sheet with cooking spray.
- In a small bowl, mix together bread crumbs, parmesan cheese, thyme, onion powder and paprika.
- Place crumbs on a flat plate or sheet of wax paper.
- Dip the fish fillets in milk then press into the crumb mixture to coat all sides. Discard leftover bread crumbs and milk.
- Place fish on the baking sheet in a single layer. Bake until the fish is opaque and flakes easily in the thickest part, about 15 minutes depending on thickness of fish.
- Refrigerate leftovers within 2 hours.
Notes
Use leftover cooked fish to make fish tacos or add to salads.
Ingredients
3⁄4 cup plain bread crumbs
1⁄4 cup grated parmesan cheese
1⁄4 teaspoon ground thyme
1⁄4 teaspoon onion powder
1⁄8 teaspoon paprika
3⁄4 cup non-fat or 1% milk
2 pounds fish fillets (try any white fish)
Directions
Preheat oven to 500 degrees F. Lightly spray or a baking sheet with cooking spray.
In a small bowl, mix together bread crumbs, parmesan cheese, thyme, onion powder and paprika.
Place crumbs on a flat plate or sheet of wax paper.
Dip the fish fillets in milk then press into the crumb mixture to coat all sides. Discard leftover bread crumbs and milk.
Place fish on the baking sheet in a single layer. Bake until the fish is opaque and flakes easily in the thickest part, about 15 minutes depending on thickness of fish.
Refrigerate leftovers within 2 hours.
Notes
Use leftover cooked fish to make fish tacos or add to salads.
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