Corn & Tomato Salad

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Nutrition
Bowl with Spoon

Prep time:
5 MIN

Silouette of 2 people

Yield:
6 Servings

Silverware

Serving Size:
1/2 cup

Ingredients:

  • 1 3⁄4 cups corn, (fresh cooked, frozen or canned and drained)
  • 3 small tomatoes, diced (1 1/2 cups)
  • 1⁄3 cup fat-free Italian salad dressing
  • 1⁄4 cup minced fresh basil

Directions:

Combine all ingredients in a medium bowl.
Serve at room temperature or chilled.
Refrigerate leftovers within 2 hours.

Notes:

Try cilantro instead of basil. Add chopped green or red peppers or zucchini.

Make your own nonfat salad dressing by placing the ingredients below in a jar:

  • 5 tablespoons apple juice
  • 2 tablespoons wine or cider vinegar
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced (or 1/4 teaspoon garlic powder)
  • 1/2 teaspoon each: onion powder, dried basil, and dried oregano
  • 1/8 teaspoon salt and pepper
  • 1/8 teaspoon brown or yellow mustard

Cover jar and shake well before adding to salad: