Three Sisters Salad - Maine SNAP-Ed
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Three Sisters Salad

Prep time:
15 min

Cook time:
20 min

Yield:
10 servings

Serving Size:
1 cup

Ingredients

2 lbs. butternut squash
2 tbsp. olive oil
1 (15.5 oz) can cannellini beans, drained & rinsed
2 cups fresh corn kernels
1/2 small red onion, sliced
1/2 cup chopped fresh basil
balsamic vinaigrette
3 cups loosely packed arugula

Directions

  1. Preheat oven to 400º.
  2. Peel and seed butternut squash. Cut into 3/4 inch cubes. Toss squash with olive oil to coat. Place in a single layer in a lightly greased aluminum foil-lined 15×10 inch jelly roll pan.
  3. Bake 20 minutes or until squash is just tender and begins to brown (do not overcook), flipping once after 10 minutes. Cool completely ( about 20 minutes).
  4. Toss together cannellini beans, corn, onion, basil, balsamic vinaigrette, and squash in a large bowl; cover and chill 2 to 4 hours.
  5. Toss with arugula just before serving.

Ingredients

2 lbs. butternut squash
2 tbsp. olive oil
1 (15.5 oz) can cannellini beans drained & rinsed
2 cups fresh corn kernels
1/2 small red onion, sliced
1/2 cup chopped fresh basil
balsamic vinaigrette
3 cups loosely packed arugula

Directions

  1. Preheat oven to 400º.
  2. Peel and seed butternut squash. Cut into 3/4 inch cubes. Toss squash with olive oil to coat. Place in a single layer in a lightly greased aluminum foil-lined 15×10 inch jelly roll pan.
  3. Bake 20 minutes or until squash is just tender and begins to brown (do not overcook), flipping once after 10 minutes. Cool completely ( about 20 minutes).
  4. Toss together cannellini beans, corn, onion, basil, balsamic vinaigrette, and squash in a large bowl; cover and chill 2 to 4 hours.
  5. Toss with arugula just before serving.

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