Smokey Pinto Bean Dip

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Nutrition
Bowl with Spoon

Prep time:
5 MIN

Silouette of 2 people

Yield:
14 Servings

Silverware

Serving Size:
2 Tablespoons

Ingredients:

  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 1 can (4 ounces) mild jalapeño peppers
  • 1 tablespoon vegetable oil
  • 1 tablespoon barbecue sauce or ketchup
  • 1 tablespoon water
  • 1⁄2 teaspoon onion powder
  • 1 teaspoon liquid smoke (optional)
  • 1⁄8 teaspoon each salt and pepper

Directions:

For a smooth dip, place ingredients in a blender and blend until smooth. For a chunky dip, mash beans well with a fork or potato masher, stir in remaining ingredients.
Add additional water as needed for desired consistency.
Refrigerate leftovers within 2 hours.

Notes:

Serve with fresh vegetables or Food Hero Baked Tortilla Chips.Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.