Sautéed Zucchini - Maine SNAP-Ed
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Healthy Recipes

Sautéed Zucchini

yellow bowl of sauteed zucchini next to 2 fresh zucchinis

Prep time:
10 min

Cook time:
10 min

Yield:
4 Servings

Serving Size:
3/4 Cup

Ingredients

2 medium zucchini
2 teaspoons vegetable oil
1 clove garlic minced or 1/4 teaspoon garlic powder
1⁄8 teaspoon each salt and pepper
1⁄4 teaspoon oregano (optional)

Directions

Wash zucchini and cut into ¼-inch thick rounds or sticks.
In a medium skillet, heat oil over medium high heat (350 degrees in an electric skillet).
Add garlic and zucchini then sprinkle with salt, pepper and oregano, if desired. Cook, stirring occasionally, until zucchini is soft, about 5 to 7 minutes.
Refrigerate leftovers within 2 hours.

Ingredients

2 medium zucchini
2 teaspoons vegetable oil
1 clove garlic minced or 1/4 teaspoon garlic powder
1⁄8 teaspoon each salt and pepper
1⁄4 teaspoon oregano (optional)

Directions

Wash zucchini and cut into ¼-inch thick rounds or sticks.
In a medium skillet, heat oil over medium high heat (350 degrees in an electric skillet).
Add garlic and zucchini then sprinkle with salt, pepper and oregano, if desired. Cook, stirring occasionally, until zucchini is soft, about 5 to 7 minutes.
Refrigerate leftovers within 2 hours.

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