Sautéed Peppers - Maine SNAP-Ed
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Healthy Recipes

Sautéed Peppers

bowl of sauteed peppers

Prep time:
10 min

Cook time:
15 min

Yield:
6 Servings

Serving Size:
2/3 Cup

Ingredients

2 bell peppers (green, red, orange, or yellow – try a mix)
1 medium onion
1 tablespoon vegetable oil
1⁄4 teaspoon salt
1⁄4 teaspoon pepper

Directions

Wash and cut peppers into long strips.  Slice or chop onion.
Heat oil in a large skillet over medium heat. Add peppers and onions and sprinkle with salt and pepper.
Cook, stirring occasionally, for 8 to 10 minutes, or until onions are clear and peppers are tender.
Refrigerate leftovers within 2 hours.

Notes

Serve as a side dish; add to sandwiches, tacos or wraps; add to cooked pasta or rice bowls.

Ingredients

2 bell peppers (green, red, orange, or yellow – try a mix)
1 medium onion
1 tablespoon vegetable oil
1⁄4 teaspoon salt
1⁄4 teaspoon pepper

Directions

Wash and cut peppers into long strips.  Slice or chop onion.
Heat oil in a large skillet over medium heat. Add peppers and onions and sprinkle with salt and pepper.
Cook, stirring occasionally, for 8 to 10 minutes, or until onions are clear and peppers are tender.
Refrigerate leftovers within 2 hours.

Notes

Serve as a side dish; add to sandwiches, tacos or wraps; add to cooked pasta or rice bowls.

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