Rice Bowl Breakfast with Fruit and Nuts

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Nutrition
Bowl with Spoon

Prep time:
15 MIN

Kitchen Timer

Cook time:
5 MIN

Silouette of 2 people

Yield:
2 Servings

Silverware

Serving Size:
1 cup

Ingredients:

  • 1 cup cooked brown rice
  • 1⁄2 cup nonfat or 1% milk
  • 1⁄2 teaspoon cinnamon
  • 1 cup chopped fruit (try a mixture - apples, bananas, raisins, berries, peaches)
  • 2 tablespoons chopped nuts (try unsalted walnuts or almonds)

Directions:

Combine cooked rice, milk and cinnamon in a microwave safe bowl.  Microwave on HIGH for 45 seconds. Stir and heat for another 45-60 seconds, or until rice mixture is heated through.
Divide rice mixture between two bowls. Top with fruit and nuts. Serve warm.
Refrigerate leftovers within 2 hours.

Notes:

Use a combination of fresh, canned, frozen and dried fruit in this recipe.
You can use any leftover cooked grain in this recipe. Try white or wild rice, quinoa, barley or oatmeal.