Refried Beans
Prep time:
5 min
Cook time:
10 min
Yield:
5 Servings
Serving Size:
1/4 Cup
Ingredients
1 1⁄4 cups or 1 can (15 to 16 ounces) cooked beans (pinto or other type)
1 tablespoon oil
2 tablespoons chopped onion
1 clove minced garlic or 1/4 teaspoon garlic powder
1⁄4 teaspoon ground cumin (or try substituting 1/2 teaspoon chili powder)
Directions
- Drain beans and reserve liquid. (Rinse canned beans to reduce sodium.)
- Heat oil in a skillet. Add onion and garlic. Sauté until onion is soft.
- Mash beans and cumin into onion mixture in skillet. Use a potato masher or back of a spoon.
- Add reserved liquid or water (1 Tablespoon or more) until desired consistency is reached.
- Cook and stir bean mixture on medium heat until heated through, 3 to 5 minutes.
- Refrigerate leftovers within 2 hours.
Ingredients
1 1⁄4 cups or 1 can (15 to 16 ounces) cooked beans (pinto or other type)
1 tablespoon oil
2 tablespoons chopped onion
1 clove minced garlic or 1/4 teaspoon garlic powder
1⁄4 teaspoon ground cumin (or try substituting 1/2 teaspoon chili powder)
Directions
Drain beans and reserve liquid. (Rinse canned beans to reduce sodium.)
Heat oil in a skillet. Add onion and garlic. Sauté until onion is soft.
Mash beans and cumin into onion mixture in skillet. Use a potato masher or back of a spoon.
Add reserved liquid or water (1 Tablespoon or more) until desired consistency is reached.
Cook and stir bean mixture on medium heat until heated through, 3 to 5 minutes.
Refrigerate leftovers within 2 hours.
Share this:
SIGN UP
to get recipes, tips
and more texted
right to your phone.
