- 1 cup raspberries
- 2 bananas
- 1⁄2 cup plain, low-fat yogurt
- 1⁄4 cup nonfat or 1% milk
- 1 teaspoon sugar
Put all ingredients into a blender. Blend until smooth.
Divide the mixture among four small bowls.
Freeze for about 2 hours. Enjoy as you would ice cream!
Refrigerate or freeze leftovers within 2 hours.
No blender? Mash fruit well with a fork.
Make popsicles! Spoon mixture into small paper cups or popsicle forms. Add a smooth wooden craft stick. Freeze until very firm so the sticks don’t pull out.