Ranch Dip

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Nutrition
Bowl with Spoon

Prep time:
5 MIN

Silouette of 2 people

Yield:
16 Servings

Silverware

Serving Size:
2 Tablespoons

Ingredients:

  • 1 cup low-fat cottage cheese
  • 1 cup low-fat plain yogurt, depending on thickness desired
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon pepper
  • 1⁄2 teaspoon garlic powder or 2 cloves garlic, minced
  • 1⁄2 teaspoon onion powder
  • 2 sprigs of parsley, chopped or 1 teaspoon dried parsley flakes

Directions:

For a chunky dip, mix cottage cheese, yogurt and seasonings of your choice in a bowl. For a smoother dip, mash cottage cheese with a fork before adding yogurt and seasonings. For a smooth dip, blend all ingredients in a blender.
Refrigerate leftovers within 2 hours.

Notes:

Serve with fresh vegetables or Food Hero Baked Tortilla Chips.