Pumpkin Fruit Dip - Maine SNAP-Ed
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Pumpkin Fruit Dip

bowl of pumpkin fruit dip with sliced green apples

Prep time:
5 min

Cook time:
N/A

Yield:
26 Servings

Serving Size:
2 Tablespoons

Ingredients

1 can (15 ounce) pumpkin ((about 1 ¾ cups cooked pumpkin))
1 cup low-fat ricotta cheese or plain yogurt or low-fat cream cheese
3⁄4 cup sugar
1 1⁄2 teaspoons cinnamon
1⁄2 teaspoon nutmeg

Directions

  1. In a large bowl, combine pumpkin, ricotta cheese or yogurt, sugar, cinnamon and nutmeg. Stir until smooth.
  2. Refrigerate leftovers within 2 hours.

Notes

  • Serve with apple slices, bananas or grapes.
  • For a smoother texture, use a hand mixer or food processor to mix ingredients.

Ingredients

1 can (15 ounce) pumpkin ((about 1 ¾ cups cooked pumpkin))
1 cup low-fat ricotta cheese or plain yogurt or low-fat cream cheese
3⁄4 cup sugar
1 1⁄2 teaspoons cinnamon
1⁄2 teaspoon nutmeg

Directions

In a large bowl, combine pumpkin, ricotta cheese or yogurt, sugar, cinnamon and nutmeg. Stir until smooth.
Refrigerate leftovers within 2 hours.

Notes

Serve with apple slices, bananas or grapes.
For a smoother texture, use a hand mixer or food processor to mix ingredients.

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