Pumpkin Fruit Dip

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Nutrition
Bowl with Spoon

Prep time:
5 MIN

Silouette of 2 people

Yield:
26 Servings

Silverware

Serving Size:
2 Tablespoons

Ingredients:

  • 1 can (15 ounce) pumpkin ((about 1 ¾ cups cooked pumpkin))
  • 1 cup low-fat ricotta cheese or plain yogurt or low-fat cream cheese
  • 3⁄4 cup sugar
  • 1 1⁄2 teaspoons cinnamon
  • 1⁄2 teaspoon nutmeg

Directions:

In a large bowl, combine pumpkin, ricotta cheese or yogurt, sugar, cinnamon and nutmeg. Stir until smooth.
Refrigerate leftovers within 2 hours.

Notes:

Serve with apple slices, bananas or grapes.
For a smoother texture, use a hand mixer or food processor to mix ingredients.