Perfect Pumpkin Pancakes
Prep time:
10 min
Cook time:
15 min
Yield:
12 Servings
Serving Size:
1 Pancake
Ingredients
1 cup whole wheat flour
1 cup all-purpose white flour
2 Tablespoons brown sugar
1 Tablespoon baking powder
1 1/4 teaspoons pumpkin pie spice
1 teaspoon salt
1 egg
1/2 cup canned pumpkin (not pumpkin pie filing)
1 3/4 cups milk, low-fat
2 Tablespoons vegetable oil
Directions
- Combine whole-wheat flour, white flour, brown sugar, baking powder, pumpkin pie spice, and salt in a large mixing bowl.
- In a medium bowl, combine egg, canned pumpkin, milk and oil. Stir to mix well.
- Add wet ingredients to flour mixture. Stir just until moist. Batter may be lumpy. (For thinner pancakes, add more milk).
- Lightly coat a griddle or skillet with cooking spray and heat on medium. Flip when bubbles appear or pancake is golden on the bottom. Repeat until all batter is used.
Notes
- Top with applesauce, fresh fruit or yogurt.
- For homemade applesauce: Wash, remove core, and chop 3-4 apples into 1/2 inch pieces and add to medium saucepan. Cook on low to medium heat for 10-15 minutes, stirring often, until apples have softened and break apart. Add a sprinkle of cinnamon and enjoy!
- To replace pumpkin pie spice: use 1/2 teaspoon cinnamon, 1/8 teaspoon cloves, 1/4 teaspoon ginger, and 1/8 teaspoon nutmeg
Ingredients
1 cup whole wheat flour
1 cup all-purpose white flour
2 Tablespoons brown sugar
1 Tablespoon baking powder
1 1/4 teaspoons pumpkin pie spice
1 teaspoon salt
1 egg
1/2 cup canned pumpkin (not pumpkin pie filing)
1 3/4 cups milk, low-fat
2 Tablespoons vegetable oil
Directions
Heat oil in a large skillet over medium-high heat (350 degrees in an electric skillet).
Add celery and onion. Cook 4-7 minutes until soft.
Add cabbage, green pepper, salt and pepper. Cook for 5-10 minutes, stirring often so the cabbage sweats.
Add tomato and serve immediately.
Refrigerate leftovers within 2 hours.
Notes
• Top with applesauce, fresh fruit or yogurt.
• For homemade applesauce: Wash, remove core, and chop 3-4 apples into 1/2 inch pieces and add to medium saucepan. Cook on low to medium heat for 10-15 minutes, stirring often, until apples have softened and break apart. Add a sprinkle of cinnamon and enjoy!
• To replace pumpkin pie spice: use 1/2 teaspoon cinnamon, 1/8 teaspoon cloves, 1/4 teaspoon ginger, and 1/8 teaspoon nutmeg
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