Peanut Power Drink - Maine SNAP-Ed
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Healthy Recipes

Peanut Power Drink

Prep time:
10 min

Cook time:
N/A

Yield:
4 Servings

Serving Size:
1 Cup

Ingredients

1⁄4 cup peanut butter
1 3⁄4 cups banana (or any other fresh or canned and drained fruit)
1⁄4 cup nonfat dry milk powder
1 1⁄2 cups cold water

Directions

  1. Put all ingredients in blender. Blend on low until smooth, and serve.
  2. Refrigerate leftovers within 2 hours.

Notes

To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter.

Ingredients

1⁄4 cup peanut butter
1 3⁄4 cups banana (or any other fresh or canned and drained fruit)
1⁄4 cup nonfat dry milk powder
1 1⁄2 cups cold water

Directions

Put all ingredients in blender. Blend on low until smooth, and serve.
Refrigerate leftovers within 2 hours.

Notes

To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter.

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