- 1⁄4 cup peanut butter
- 1 3⁄4 cups banana (or any other fresh or canned and drained fruit)
- 1⁄4 cup nonfat dry milk powder
- 1 1⁄2 cups cold water
Put all ingredients in blender. Blend on low until smooth, and serve.
Refrigerate leftovers within 2 hours.
To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter.