Peach and Carrot Smoothie - Maine SNAP-Ed
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Healthy Recipes

Peach and Carrot Smoothie

two glasses of peach and carrot smoothies

Prep time:
5 min

Cook time:
N/A

Yield:
3 Servings

Serving Size:
1 Cup

Ingredients

1 medium banana, peeled fresh or frozen
1 cup frozen carrots
1 can (15 ounce) peaches, undrained

Directions

  1. Combine all ingredients in a blender or food processor including the juice or syrup from the canned peaches.
  2. Blend until smooth.
  3. Serve Immediately.
  4. Refrigerate or freeze leftovers within 2 hours.

Notes

  • Juice or syrup can be replaced with ¾ cup water and sweetener of your choice.
  • Canned carrots work too! Drain them before adding.
  • Try using fresh carrots but cook them first.

Ingredients

1 medium banana, peeled fresh or frozen
1 cup frozen carrots
1 can (15 ounce) peaches, undrained

Directions

Combine all ingredients in a blender or food processor including the juice or syrup from the canned peaches.
Blend until smooth.
Serve Immediately.
Refrigerate or freeze leftovers within 2 hours.

Notes

Juice or syrup can be replaced with ¾ cup water and sweetener of your choice.
Canned carrots work too! Drain them before adding.
Try using fresh carrots but cook them first.

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