Overnight Oatmeal
Prep time:
15 min
Cook time:
360 min
Yield:
4 Servings
Serving Size:
approx. 1 Cup
Ingredients
1 cup uncooked old-fashioned rolled oats
1 cup low-fat yogurt
1⁄2 cup non-fat or 1% milk
1⁄2 cup berries, fresh or frozen
1⁄2 cup chopped apple
Directions
- In a medium bowl, mix oats, yogurt and milk.
- Add the fruit now or add just before eating.
- Cover and refrigerate oatmeal mixture for 6-12 hours.
- Refrigerate leftovers within 2 hours.
Notes
Serve scoops of oatmeal in small dishes or spoon into small containers with lids for grab-and-go breakfasts.
Ingredients
1 cup uncooked old-fashioned rolled oats
1 cup low-fat yogurt
1⁄2 cup non-fat or 1% milk
1⁄2 cup berries, fresh or frozen
1⁄2 cup chopped apple
Directions
In a medium bowl, mix oats, yogurt and milk.
Add the fruit now or add just before eating.
Cover and refrigerate oatmeal mixture for 6-12 hours.
Refrigerate leftovers within 2 hours.
Notes
Serve scoops of oatmeal in small dishes or spoon into small containers with lids for grab-and-go breakfasts.
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