almost 1 cup
- 1 cup uncooked old-fashioned rolled oats
- 1 cup low-fat yogurt
- 1⁄2 cup non-fat or 1% milk
- 1⁄2 cup berries, fresh or frozen
- 1⁄2 cup chopped apple
In a medium bowl, mix oats, yogurt and milk.
Add the fruit now or add just before eating.
Cover and refrigerate oatmeal mixture for 6-12 hours.
Refrigerate leftovers within 2 hours.
Serve scoops of oatmeal in small dishes or spoon into small containers with lids for grab-and-go breakfasts.