- 4 cups non-fat or 1% milk
- 6 ounces frozen orange juice concentrate (about 3/4 cup)
- 1 teaspoon vanilla
Place all ingredients in a blender. Put the lid on tightly.
Blend for about 30 seconds or until smooth. Serve and enjoy.
Refrigerate leftovers within 2 hours.
If you don’t have a blender, mix the ingredients well in a bowl until frothy.
Add a small banana, a handful of strawberries, or another favorite fruit before blending.