Lentil Soup with Lime Juice

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Bowl with Spoon

Prep time:
10 MIN

Kitchen Timer

Cook time:
60 MIN

Silouette of 2 people

12 Servings


Serving Size:
3/4 cup


  • 1 tablespoon vegetable oil
  • 1 medium onion, chopped
  • 1 pound dried lentils, washed and picked over
  • 8 cups cold water
  • 1 teaspoon salt
  • 1⁄2 teaspoon each black pepper and ground cumin
  • 1 teaspoon dried thyme or oregano
  • 3 bay leaves
  • 1 can (4 ounces) mild green chilies, drained and chopped
  • 1 red bell pepper, cored, seeded, and finely chopped
  • 1 carrot, peeled and finely chopped
  • 1⁄3 cup fresh lime juice or to taste (or 1 tablespoon lemon juice)


In a large saucepan, sauté the onion in vegetable oil over medium high heat (350 degrees in an electric skillet).
Add lentils, water, salt, pepper, cumin, thyme or oregano and bay leaves. Bring to a boil. Lower the heat to medium low (250 degrees in an electric skillet). Cover and simmer for 30 minutes, stirring occasionally.
Add the green chilies, red bell pepper and carrots. Simmer 15 more minutes or until the lentils are very soft.
Before serving, remove and discard the bay leaves and stir in the lime juice. Serve hot.
Refrigerate leftovers within 2 hours.


Try topping soup with a dollop of sour cream and chopped tomatoes.
This soup is also good if a potato, another carrot, and celery are added.
Eliminate the chilies and cumin if you do not want the Mexican flavors.
Freeze extra lime juice to use later.