Kale and Cranberry Stir-fry

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Nutrition
Bowl with Spoon

Prep time:
10 MIN

Kitchen Timer

Cook time:
5 MIN

Silouette of 2 people

Yield:
6 Servings

Silverware

Serving Size:
3/4 cup

Ingredients:

  • 1 teaspoon oil
  • 1⁄4 cup chopped onion
  • 1⁄4 cup dried cranberries
  • 1 clove garlic, minced or 1/4 teaspoon garlic powder
  • 6 cups chopped kale (leaf portion, no stems)
  • 0 Juice from 1/2 orange (about 1/4 cup)

Directions:

Add oil and onion to large skillet. Stir and saute over medium-high heat (350 degrees in an electric skillet) until onion is clear.
Add cranberries and garlic. Continue to saute for 2 to 3 minutes.
Add kale. Pour or squeeze orange juice over top of kale. Continute to stir fry for about 5 minutes until kale is wilting and hot.
Serve immediately.
Refrigerate leftovers within 2 hours.