Home Run Hummus Wrap
Prep time:
15 min
Cook time:
N/A
Yield:
6 Servings
Serving Size:
1 Wrap
Ingredients
6 8-inch whole wheat tortillas
1½ cups prepared hummus
1-2 red bell peppers cut into ¼ inch strips
1-2 carrots, shredded
1½ cups baby spinach leaves
Directions
- Place the 6 tortillas on a clean surface.
- Place 1/4 cup hummus in the center of each tortilla. Use a butter knife to spread the hummus evenly from side to side across the center of the tortilla.
- Top the hummus with 4-6 red pepper strips and 1-2 spoonfuls grated carrots. Divide the spinach leaves evenly between each tortilla, arranging the leaves over the top of the vegetables.
- Fold the bottom edge of the tortilla up and over the vegetables, and then continue rolling up to the top edge.
- Cut each wrap diagonally across the center width of the wrap.
Notes
- Keep kids energized and satisfied with this delicious, healthy wrap made with beans and vegetables
- Try using roasted vegetables for added flavor; when you cook vegetables, they may taste sweeter!
Ingredients
6 8-inch whole wheat tortillas
1½ cups prepared hummus
1-2 red bell peppers cut into ¼ inch strips
1-2 carrots, shredded
1½ cups baby spinach leaves
Directions
Place the 6 tortillas on a clean surface.
Place 1/4 cup hummus in the center of each tortilla. Use a butter knife to spread the hummus evenly from side to side across the center of the tortilla.
Top the hummus with 4-6 red pepper strips and 1-2 spoonfuls grated carrots. Divide the spinach leaves evenly between each tortilla, arranging the leaves over the top of the vegetables.
Fold the bottom edge of the tortilla up and over the vegetables, and then continue rolling up to the top edge.
Cut each wrap diagonally across the center width of the wrap.
Notes
Keep kids energized and satisfied with this delicious, healthy wrap made with beans and vegetables
Try using roasted vegetables for added flavor; when you cook vegetables, they may taste sweeter!
Share this:
SIGN UP
to get recipes, tips
and more texted
right to your phone.
