Fruit and Nut Slaw - Maine SNAP-Ed
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Healthy Recipes

Fruit and Nut Slaw

bowl of fruit and nut slaw

Prep time:
20 min

Cook time:
N/A

Yield:
8 Servings

Serving Size:
1 Cup

Ingredients

5 cups thinly sliced cabbage (about 1 1/2 pounds – try a mix of red and green)
1⁄2 cup dried fruit (cranberries or raisins work well)
1 carrot, washed, peeled and grated
1⁄3 cup vinegar
2 tablespoons sugar
2 teaspoons vegetable oil
3⁄4 teaspoon salt
1⁄2 teaspoon black pepper
2 1⁄4 cups thinly sliced apples
1⁄4 cup chopped nuts, toasted

Directions

  1. Mix cabbage, dried fruit and carrots in a large bowl.
  2. In small bowl, mix vinegar, sugar, oil, salt and pepper.
  3. Pour vinegar mixture over cabbage mixture.
  4. Add apple and nuts just before serving. Mix well.
  5. Refrigerate leftovers within 2 hours.

Ingredients

5 cups thinly sliced cabbage (about 1 1/2 pounds – try a mix of red and green)
1⁄2 cup dried fruit (cranberries or raisins work well)
1 carrot, washed, peeled and grated
1⁄3 cup vinegar
2 tablespoons sugar
2 teaspoons vegetable oil
3⁄4 teaspoon salt
1⁄2 teaspoon black pepper
2 1⁄4 cups thinly sliced apples
1⁄4 cup chopped nuts, toasted

Directions

Mix cabbage, dried fruit and carrots in a large bowl.
In small bowl, mix vinegar, sugar, oil, salt and pepper.
Pour vinegar mixture over cabbage mixture.
Add apple and nuts just before serving. Mix well.
Refrigerate leftovers within 2 hours.

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