Easy Red Beans and Rice
Prep time:
45 min
Cook time:
10 min
Yield:
8 Servings
Serving Size:
2 Cups
Ingredients
1 large onion, peeled and chopped
1 medium green bell pepper, washed, seeded, and chopped
1 teaspoon garlic powder
2 cans (14.5 ounces each) diced tomatoes, no salt added
1 can (15.5 ounces) kidney beans drained and rinsed
6 cups cooked brown rice
Directions
- Cook brown rice according to package directions.
- Spray skillet with cooking spray. Add onion and green pepper to skillet. Cook over medium heat for 5 minutes or until tender.
- Add garlic powder, tomatoes, and kidney beans.
- Bring mixture to a boil. Reduce heat to low and simmer for 5 minutes
- Serve over cooked brown rice.
Notes
- Try using fresh garlic instead of garlic powder.
- Put mixture inside a whole wheat tortilla with low-fat cheese and wrap tightly to make burritos.
- Serve with your favorite salsa.
Ingredients
1 large onion, peeled and chopped
1 medium green bell pepper, washed, seeded, and chopped
1 teaspoon garlic powder
2 cans (14.5 ounces each) diced tomatoes, no salt added
1 can (15.5 ounces) kidney beans drained and rinsed
6 cups cooked brown rice
Directions
Cook brown rice according to package directions.
Spray skillet with cooking spray. Add onion and green pepper to skillet. Cook over medium heat for 5 minutes or until tender.
Add garlic powder, tomatoes, and kidney beans.
Bring mixture to a boil. Reduce heat to low and simmer for 5 minutes
Serve over cooked brown rice.
Notes
Try using fresh garlic instead of garlic powder.
Put mixture inside a whole wheat tortilla with low-fat cheese and wrap tightly to make burritos.
Serve with your favorite salsa.
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