Easy Meatballs
Prep time:
10 min
Cook time:
60 min
Yield:
8 Servings
Serving Size:
3 Meatballs
Ingredients
1 pound lean ground beef (15% fat)
1⁄2 cup uncooked brown or white rice
2⁄3 cup nonfat or 1% milk
1 egg, slightly beaten
1⁄2 cup chopped onion
1⁄2 cup shredded carrot
1⁄2 teaspoon salt
1⁄4 teaspoon pepper
SAUCE
1 can (10.5 ounces) condensed soup (try tomato, cream of mushroom or other flavors)
3⁄4 cup nonfat or 1% milk
Directions
- Preheat oven to 350 degrees. Lightly spray or oil a shallow baking dish (9″ x 13″ x 2″) with cooking spray.
- Combine beef, rice, milk, egg, onion, carrot, salt and pepper. Use a spoon to form 24 meatballs and place in baking dish.
- Combine soup and milk. Mix well. Pour sauce over meatballs.
- Cover pan tightly with foil. Bake for 1 hour.
- Refrigerate leftovers within 2 hours.
Notes
Try using uncooked quick cooking or old fashioned rolled oats instead of rice!
Ingredients
1 pound lean ground beef (15% fat)
1⁄2 cup uncooked brown or white rice
2⁄3 cup nonfat or 1% milk
1 egg, slightly beaten
1⁄2 cup chopped onion
1⁄2 cup shredded carrot
1⁄2 teaspoon salt
1⁄4 teaspoon pepper
SAUCE
1 can (10.5 ounces) condensed soup (try tomato, cream of mushroom or other flavors)
3⁄4 cup nonfat or 1% milk
Directions
Preheat oven to 350 degrees. Lightly spray or oil a shallow baking dish (9″ x 13″ x 2″) with cooking spray.
Combine beef, rice, milk, egg, onion, carrot, salt and pepper. Use a spoon to form 24 meatballs and place in baking dish.
Combine soup and milk. Mix well. Pour sauce over meatballs.
Cover pan tightly with foil. Bake for 1 hour.
Refrigerate leftovers within 2 hours.
Notes
Try using uncooked quick cooking or old fashioned rolled oats instead of rice!
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