Easy Meatballs

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Nutrition
Bowl with Spoon

Prep time:
10 MIN

Kitchen Timer

Cook time:
60 MIN

Silouette of 2 people

Yield:
8 Servings

Silverware

Serving Size:
3 meatballs

Ingredients:

  • 1 pound lean ground beef (15% fat)
  • 1⁄2 cup uncooked brown or white rice
  • 2⁄3 cup nonfat or 1% milk
  • 1 egg, slightly beaten
  • 1⁄2 cup chopped onion
  • 1⁄2 cup shredded carrot
  • 1⁄2 teaspoon salt
  • 1⁄4 teaspoon pepper
  • SAUCE
  • 1 can (10.5 ounces) condensed soup (try tomato, cream of mushroom or other flavors)
  • 3⁄4 cup nonfat or 1% milk

Directions:

Preheat oven to 350 degrees. Lightly spray or oil a shallow baking dish (9″ x 13″ x 2″) with cooking spray.
Combine beef, rice, milk, egg, onion, carrot, salt and pepper. Use a spoon to form 24 meatballs and place in baking dish.
Combine soup and milk. Mix well. Pour sauce over meatballs.
Cover pan tightly with foil. Bake for 1 hour.
Refrigerate leftovers within 2 hours.

Notes:

Try using uncooked quick cooking or old fashioned rolled oats instead of rice!