Easy Meatballs

• 1 pound lean ground beef (15% fat)
• 1⁄2 cup uncooked brown or white rice
• 2⁄3 cup nonfat or 1% milk
• 1 egg, slightly beaten
• 1⁄2 cup chopped onion
• 1⁄2 cup shredded carrot
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon pepper
• SAUCE
• 1 can (10.5 ounces) condensed soup (try tomato, cream of mushroom or other flavors)
• 3⁄4 cup nonfat or 1% milk

Preheat oven to 350 degrees. Lightly spray or oil a shallow baking dish (9″ x 13″ x 2″) with cooking spray.
Combine beef, rice, milk, egg, onion, carrot, salt and pepper. Use a spoon to form 24 meatballs and place in baking dish.
Combine soup and milk. Mix well. Pour sauce over meatballs.
Cover pan tightly with foil. Bake for 1 hour.
Refrigerate leftovers within 2 hours.