Chunky Black Bean Dip

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Nutrition
Bowl with Spoon

Prep time:
10 MIN

Silouette of 2 people

Yield:
24 Servings

Silverware

Serving Size:
2 tablespoons

Ingredients:

  • 1 can (15 ounces) black beans, rinsed, drained
  • 1 small onion, diced
  • 1 small bell pepper, diced
  • 1 medium tomato, diced
  • 1 clove garlic, minced, or 1/4 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 tablespoon cider vinegar

Directions:

For a smooth dip, place ingredients in a food processor or blender and process until smooth OR For a chunky dip, mash beans well with a fork or potato masher, stir in remaining ingredients. Add additional liquid as needed for desired consistency.
Add salt and pepper to taste.
Refrigerate leftovers within 2 hours.

Notes:

Serve with fresh vegetables or Food Hero Baked Tortilla Chips.Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.