Chicken Cabbage Stir-Fry - Maine SNAP-Ed
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Chicken Cabbage Stir-Fry

plate of chicken cabbage stir-fry with fork

Prep time:
15 min

Cook time:
20 min

Yield:
6 Servings

Serving Size:
1 Cup

Ingredients

3 chicken breast halves
1 teaspoon vegetable oil
3 cups green cabbage, shredded
1 tablespoon cornstarch
1⁄2 teaspoon ground ginger
1⁄4 teaspoon garlic powder or 1 clove garlic finely chopped
1⁄2 cup water
1 tablespoon soy sauce

Directions

  1. Cut chicken breasts into strips.
  2. Heat oil in a skillet over medium-high heat (350 degrees in an electric skillet).
  3. Add chicken strips and stir fry, turning constantly until done.
  4. Add cabbage and sauté 2 minutes until cabbage is crisp-tender.
  5. Mix cornstarch and seasonings; add water and soy sauce, and mix until smooth.
  6. Stir sauce into chicken/cabbage mixture.
  7. Cook until sauce has thickened and chicken is coated, about 1 minute.
  8. Refrigerate leftovers within 2 hours.

Notes

  • Add bell peppers or carrots to stir fry for color.
  • Try stir fry with broccoli.

Ingredients

3 chicken breast halves
1 teaspoon vegetable oil
3 cups green cabbage, shredded
1 tablespoon cornstarch
1⁄2 teaspoon ground ginger
1⁄4 teaspoon garlic powder or 1 clove garlic finely chopped
1⁄2 cup water
1 tablespoon soy sauce

Directions

Cut chicken breasts into strips.
Heat oil in a skillet over medium-high heat (350 degrees in an electric skillet).
Add chicken strips and stir fry, turning constantly until done.
Add cabbage and sauté 2 minutes until cabbage is crisp-tender.
Mix cornstarch and seasonings; add water and soy sauce, and mix until smooth.
Stir sauce into chicken/cabbage mixture.
Cook until sauce has thickened and chicken is coated, about 1 minute.
Refrigerate leftovers within 2 hours.

Notes

Add bell peppers or carrots to stir fry for color.
Try stir fry with broccoli.

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