Blueberry Tofu Smoothie - Maine SNAP-Ed
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Healthy Recipes

Blueberry Tofu Smoothie

glass of blueberry tofu smoothie with 2 straws next to a box of blueberries

Prep time:
5 min

Cook time:
N/A

Yield:
4 Servings

Serving Size:
1 Cup

Ingredients

3⁄4 cup frozen blueberries
1 ripe banana
1 cup vanilla soy milk
3 ounces silken tofu
1⁄2 cup orange juice
1 teaspoon lime juice

Directions

  1. Combine all ingredients in a blender.
  2. Puree until completely smooth.
  3. Serve immediately.
  4. Refrigerate leftovers within 2 hours.

Notes

  • Add 2-3 more teaspoons of lime juice for more tartness.
  • Freeze extra lime juice to use later.

Ingredients

3⁄4 cup frozen blueberries
1 ripe banana
1 cup vanilla soy milk
3 ounces silken tofu
1⁄2 cup orange juice
1 teaspoon lime juice

Directions

Combine all ingredients in a blender.
Puree until completely smooth.
Serve immediately.
Refrigerate leftovers within 2 hours.

Notes

Add 2-3 more teaspoons of lime juice for more tartness.
Freeze extra lime juice to use later.

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