Baked Cauliflower Tots

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Bowl with Spoon

Prep time:
10 MIN

Kitchen Timer

Cook time:
20 MIN

Silouette of 2 people

15 tots


Serving Size:
15 tots


  • 2 cups cauliflower
  • 1 egg
  • 3 tablespoons flour
  • 1⁄4 cup low-fat cheddar cheese
  • 1⁄4 teaspoon salt


Preheat oven to 400 degrees. Spray a baking sheet or line with parchment paper or foil.
Grate cauliflower on large holes of a box grater.
In a medium bowl, combine cauliflower, egg, flour, cheese, and salt; mix well.
Press mixture together to make about 15 small balls or logs; Place on the baking sheet with space between each ball or log.
Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.
Refrigerate leftovers within 2 hours.