This blog is written by our staff who live throughout the State of Maine. They write tips for shopping, cooking, and eating healthy on a budget.

Whether you are from Kittery, Fort Kent, or anywhere in between, we hope that you will find something useful to help you and your family live healthier lifestyles.

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Tagged: recipes

Keep it Simple and Plan Ahead – Keys to Avoid Meal Prep Burnout

Written by Beth Chamberlain. Nutrition Educator, Waldo County. Several years ago Mark Bittman, well known American food journalist and cookbook author, wrote an article for the NY Times called, “Summer Express: 101 Simple Meals Ready in 10 Minutes or Less,” (find the article here:, or click to view as a PDF). While some of… Read more »

One Pantry Staple, Three Healthy Meals!

By Nicole Gurreri, Maine SNAP-Ed Nutrition Educator at Healthy Acadia  In the heat of summertime, it’s hard to feel motivated to create healthy meals all day. Wouldn’t you rather be swimming or hiking than grocery shopping and cooking?! Simplify mealtimes this summer by transforming one pantry staple into three easy meals! Read on to learn… Read more »

‘Tis The Season For Fresh Produce!

Now, what to do with the extra… The abundance of seasonal fruits and vegetables can sometimes be overwhelming during the summer months. We are surrounded by delicious fresh produce – crisp vegetables and juicy fruit. We may accidentally buy more than we can eat and be tempted to throw away (or compost) the excess food…. Read more »