Loved by many for being budget-friendly, quick to prepare, and super versatile, oats are also well-known for being one of the healthiest grains on Earth. Benefits of oats Oats are a great source of vitamins, minerals, antioxidants, and fiber. They even have positive effects on blood sugar, heart health, and digestive health. Beyond a simple…
Maine SNAP-Ed Blog
This blog is written by our staff who live throughout the State of Maine. They write tips for shopping, cooking, and eating healthy on a budget.
Whether you are from Kittery, Fort Kent, or anywhere in between, we hope that you will find something useful to help you and your family live healthier lifestyles.
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