If you are looking for a way to stretch your budget and improve your family’s nutrition, consider adding more beans to your meals. Beans are convenient, versatile, and lend themselves to many tasty dishes. Beans are also a rich source of protein, fiber, vitamins, and minerals. Basic Beans – How to Cook Dried Beans Ingredients… Read more »
This blog is written by our staff who live throughout the State of Maine. They write tips for shopping, cooking, and eating healthy on a budget.
Whether you are from Kittery, Fort Kent, or anywhere in between, we hope that you will find something useful to help you and your family live healthier lifestyles.
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What fits easily into a lunch box, tastes great, quenches your thirst, satisfies a sweet tooth and is low in calories? You guessed it – fruit! Mother Nature has cleverly combined carbohydrates, fiber, vitamins, minerals and, best of all, sweetness, into one colorful package. Fruit consumption is on the rise and now, more than ever, and… Read more »