Spend less money on groceries and more time with your family!

This blog is written by our staff who live throughout the state of Maine. They write tips for shopping, cooking, and eating healthy on a budget. Whether you are from Kittery, Fort Kent, or anywhere in between, you will find something useful to help you and your family live healthier lifestyles.

Tagged: cooking

‘Tis The Season For Fresh Produce!

Now, what to do with the extra…  The abundance of seasonal fruits and vegetables can sometimes be overwhelming during the summer months. We are surrounded by delicious fresh produce – crisp vegetables and juicy fruit. We may accidentally buy more than we can eat and be tempted to throw away (or compost) the excess food. … Read more »

Low-Cost, Healthy Summer Activities for the Family

The days are longer and our moods seem brighter. For many of us, that’s reason enough to gather our families and do something fun. Here are some low-cost, healthy activities to try this summer. Have a picnic at a local park or in your backyard Pack a healthy lunch for the family, some cold water,… Read more »

Soup Season

As the seasons change, so do our food cravings. We know that summertime provides a great variety of fresh fruits and vegetables here in Maine, but that isn’t always the case in the long winter season. We like to call winter “soup season,” as we crave warm, comforting meals – like soup – to stave… Read more »