Tuna Salad with Cucumbers - Maine SNAP-Ed
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Healthy Recipes

Tuna Salad with Cucumbers

glass bowl of tuna salad with cucumbers

Prep time:
15 min

Cook time:
N/A

Yield:
10 Servings

Serving Size:
1/2 Cup

Ingredients

3 cans (5 ounces each) tuna in water, drained
1 cup shredded carrot
2 cups diced cucumber
1 1⁄2 cups peas, canned and drained or thawed from frozen
3⁄4 cup low-fat Italian salad dressing

Directions

Place drained tuna in a medium bowl. Use a fork to break apart chunks of tuna.
Add carrot, cucumber, peas and salad dressing. Mix well.
Serve immediately or make ahead, cover and refrigerate until ready to serve.
Refrigerate leftovers within 2 hours.

Notes

Serve on lettuce leaves or make sandwiches with whole wheat or pocket (pita) bread.

Ingredients

3 cans (5 ounces each) tuna in water, drained
1 cup shredded carrot
2 cups diced cucumber
1 1⁄2 cups peas, canned and drained or thawed from frozen
3⁄4 cup low-fat Italian salad dressing

Directions

Place drained tuna in a medium bowl. Use a fork to break apart chunks of tuna.
Add carrot, cucumber, peas and salad dressing. Mix well.
Serve immediately or make ahead, cover and refrigerate until ready to serve.
Refrigerate leftovers within 2 hours.

Notes

Serve on lettuce leaves or make sandwiches with whole wheat or pocket (pita) bread.

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