- 4 cups frozen fruit (try your favorite or a mix - peaches, berries, pineapple)
- 1 cup nonfat plain yogurt
- 3 tablespoons sugar
Combine frozen fruit, yogurt and sugar in a blender or food processor. Blend until creamy, about 2 to 4 minutes.
Serve immediately or store in an airtight container in the freezer for up to 1 month.
Freeze or refrigerate leftovers within 2 hours.
To use canned fruit, drain, chop and freeze until firm before blending.
If leftovers are stored in the freezer, the mixture will be very firm. Scrape into serving bowls with a spoon or freeze the leftovers in frozen treat molds.