Baked Cauliflower Tots - Maine SNAP-Ed
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Healthy Recipes

Baked Cauliflower Tots

plate of baked cauliflower tots

Prep time:
10 min

Cook time:
20 min

Yield:
3 Serving

Serving Size:
15 Tots

Ingredients

2 cups cauliflower
1 egg
3 tablespoons flour
1⁄4 cup low-fat cheddar cheese
1⁄4 teaspoon salt

Directions

  1. Preheat oven to 400 degrees. Spray a baking sheet or line with parchment paper or foil.
  2. Grate cauliflower on large holes of a box grater.
  3. In a medium bowl, combine cauliflower, egg, flour, cheese, and salt; mix well.
  4. Press mixture together to make about 15 small balls or logs; Place on the baking sheet with space between each ball or log.
  5. Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.
  6. Refrigerate leftovers within 2 hours.

Ingredients

2 cups cauliflower
1 egg
3 tablespoons flour
1⁄4 cup low-fat cheddar cheese
1⁄4 teaspoon salt

Directions

Preheat oven to 400 degrees. Spray a baking sheet or line with parchment paper or foil.
Grate cauliflower on large holes of a box grater.
In a medium bowl, combine cauliflower, egg, flour, cheese, and salt; mix well.
Press mixture together to make about 15 small balls or logs; Place on the baking sheet with space between each ball or log.
Bake for 20 minutes or until cooked through. For extra crispy tots, broil for an extra 2 minutes. Watch closely to avoid burning.
Refrigerate leftovers within 2 hours.

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